MOMS! Are You Having Problems Sleeping at Nights?
MOMS! Are You Having Problems Sleeping at Nights?
3 Tips On How To Get Better Sleep
Does it really matter if you get enough sleep?
The lack of sleep is a less than desirable problem that will keep you up throughout the night and affects your ability to function effectively throughout the day.
Cutting out caffeine and getting more exercise might help you to fall asleep sooner. Lets look at the different ways in which you can help yourself get better rest at nights.
A mom’s job is not that easy. We always juggle a lot of things at work, home and with our kids. As a mother, it is not easy to get any sleep and still we have to ensure everyone else's well-being. You may be able to sleep at night but you’re likely not getting enough deep sleep as well.
During the deeper stages of sleep, our bodies restore themselves—replenishing energy and boosting our immune system. A full night’s rest is vital to both our physical and mental wellness, it’s a critical stage of rest, but often times we don’t get enough of it.
Here’s some helpful tips to help you to sleep better and be more productive.
Good Sleep Environment
This is the area of sleep hygiene that needs more attention. Making small changes can have a huge impact on the quality of your sleep. Keeping your room cool, quiet and dark can help you to have a peaceful mind and release stress. Having a comfortable bed and turning off electronic devices are other factors that you need to consider to have a good sleep.
Regular exercise can help you to sleep better at night and feel less sleepy during the day. It is important that you exercise during the day and don’t get it too close to bedtime. Because a post-workout burst of energy can keep you awake.
Take a Relaxing Bath or Shower
Taking a bath or shower before bedtime is also a well-known sleep remedy. It helps you to relax, both physically and mentally. Your body always feels better after a warm bath or shower. When you’re less stressed, it’s easier to sleep.
Using Body Butters and Body Oils that are made with all natural ingredients will make you feel calm, collected, and ready to relax. It does not only leave your skin feeling smooth and silky but it also helps you ready for sleep if you use it after your night time bath before bed.
Take Me Away Essentials offers a Body Butter Duo that leaves your skin feeling soft nourished, moisturized and relaxed.
Our 5 scents of both Body Butter and Body Oil will give you healthy skin, relaxation and the better sleep you need.
Lavender, has a soothing scent and natural remedy for anxiety.
lavender is more than just a sweet smelling fragrance plant. This very beneficial herb is also commonly used in the medicinal field, has therapeutic benefits and for many it works very well as a natural sleep aid.
Vanilla-Almond, has a sweet scent that reduces hyperactivity, restlessness, quiets the nervous system and lowers blood pressure.
Vanilla's sleep aid benefits are so powerful that it works to calm your nerves and anxiety making you drowsy enough to send you off to a faster and more relaxing sleep.
Citrus, has demonstrated anxiety and depression-relieving effects.
Our Citrus Body Butter can promote sleep, depending on your individual reaction to citrus essential oils. Orange has been shown to relieve anxiety and improve the quality of sleep.
Citrus Essential Oils may help some one fall asleep easily, while it may have a more refreshing effect on others.
Refreshing scents are relaxing, but not sleep-promoting for all. If you find that citrus scents are stimulating for you, we'd suggest to use our Citrus Body Butter first thing in the morning to give your day a fresh start and use one of our other Body Butters to help you relax you sending you off to sleep sooner.
Eucalyptus-Mint promotes feelings of a clear mind, relaxation and relieve congestion issues.
The therapeutic aroma of Eucalyptus oil will promote the need for relaxation, preparing you mentally and physically for a better night's rest. ...
Eucalyptus can also help with minor headaches and stuffy nostrils.
Coconut-Lime, can lower your heart rate in just ten minutes, helping to calm you down so that your mind and body are ready for sleep.
Sleep is beneficial for one's mental, emotional state as well as functioning effectively on a daily basis. Try our remedies tonight for better rest and a better you.
Also in Relax, Nourish, Rejuvenate...
For many relationships, the pandemic has brought about a strain on our relationships.
It could be the slowing down of life and couples having to spend more time with each other learning each other’s pattern outside of the “after work” let’s grab something to eat and go to bed pattern.
It could also be a job cut and/or a decrease in one’s scheduled hours (if you are experiencing this my heart is with you and I pray your situation improves soon).
The truth is we can continue to watch the chaos of our lives unfold, tearing our relationship apart day after day while we live in misery and do nothing about it, or we could make small changes daily to improve the relationship with our spouses.